HealthTide

If you're like most people, you've heard of a supplement known as curcumin. Perhaps you've even heard about the amazing research developing around this...

Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...

The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...

Everyone fasts while they're sleeping, but a popular way of eating known as intermittent fasting or IF now has many people extending...

Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...

Smoothies can be a refreshing and convenient way to ingest a ton of nutrients and combat inflammation in your body. However, you should be...