Tuesday, May 18, 2021

Latest Articles

Low Back Pain, What To Do Next

Nearly 80% of adults experiencing some form of low back pain during their lives and, for older adults low back pain is one of...

8 Top Inflammatory Foods: Avoid These!

You can hardly read a newspaper, magazine or online article without seeing yet another mention of the devastating health effects of chronic, low-grade inflammation....
Whole Body Vibration platform

9 Benefits of Whole Body Vibration You Must Know

Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...
intermittent fasting and inflammation

Intermittent Fasting Benefits for Autoimmune Disorders

Everyone fasts while they're sleeping, but a popular way of eating known as intermittent fasting or IF now has many people extending...
Heart and Keto Diet

Is the Keto Diet Healthy for Your Heart? The Fat Will Tell You

Imagine two sisters seeing specialists for two different medical conditions. One visits a gastroenterologist with extreme digestive discomfort, and the doctor recommends a colonoscopy,...
chronic inflammation in the body

How To Know If You Have Chronic Inflammation

Do you wake up with achy joints? Is it hard to find the energy to get through the day?  Do your sniffles last well...
sleep apnea alternatives

20 Ways to Conquer Your Sleep Apnea

If you are one of the nearly one billion people worldwide that suffer from some form of sleep apnea, you know how much it...
exercise and mitochondrial health

Exercise, Why It Really Is the Key to Longevity

Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many...
dementia prevention, cognitive decline

How to Jump Start the Aging Brain: Proven Strategies to Prevent Alzheimer’s and Dementia

Alzheimer’s and dementia currently affect over 5 million Americans. By 2050, scientists predict as many as 16 million will become afflicted with these neurodegenerative...

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