Friday, January 22, 2021

Latest Articles

Intermittent Fasting

Fasting – The Benefits and How To Do It

From the time you get up until the time your head hits the pillow to go to sleep, one thing always remains constant… You...
intermittent fasting and inflammation

Intermittent Fasting Benefits for Autoimmune Disorders

Everyone fasts while they're sleeping, but a popular way of eating known as intermittent fasting or IF now has many people extending...
Heart and Keto Diet

Is the Keto Diet Healthy for Your Heart? The Fat Will Tell You

Imagine two sisters seeing specialists for two different medical conditions. One visits a gastroenterologist with extreme digestive discomfort, and the doctor recommends a colonoscopy,...
Anti inflammatory smoothie

Anti-Inflammatory Smoothie Ingredients + 3 Recipes

Smoothies can be a refreshing and convenient way to ingest a ton of nutrients and combat inflammation in your body. However, you should be...

Low Back Pain, What To Do Next

Nearly 80% of adults experiencing some form of low back pain during their lives and, for older adults low back pain is one of...
arteries and veins

11 Ways to Keep Your Arteries & Veins Elastic and Healthy

While you go about your day an intricate network of blood vessels is busy circulating blood between your heart, your lungs and every cell...
dementia prevention, cognitive decline

How to Jump Start the Aging Brain: Proven Strategies to Prevent Alzheimer’s and Dementia

Alzheimer’s and dementia currently affect over 5 million Americans. By 2050, scientists predict as many as 16 million will become afflicted with these neurodegenerative...
antioxidant foods

40 Foods High in Antioxidants

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...

Inflammation: Effects on Health and Longevity

In a healthy young person inflammation is meant to be swift, efficient and effective. It should also resolve in a timely manner. If you've...

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