Latest Articles
Inflammation: Effects on Health and Longevity
In a healthy young person inflammation is meant to be swift, efficient and effective. It should also resolve in a timely manner. If you've...
How to Jump Start the Aging Brain: Proven Strategies to Prevent Alzheimer’s and Dementia
Alzheimer’s and dementia currently affect over 5 million Americans. By 2050, scientists predict as many as 16 million will become afflicted with these neurodegenerative...
15 Foods That Keep You Awake
Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...
What Is Resonant Breathing and 4 Benefits of Mastering It
According to a Gallup poll conducted in 2011, approximately 80 percent of Americans sometimes or frequently experience stress in their daily lives. Stress is...
20 Ways to Conquer Your Sleep Apnea
If you are one of the nearly one billion people worldwide that suffer from some form of sleep apnea, you know how much it...
40 Foods High in Antioxidants
Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...
Is the Keto Diet Healthy for Your Heart? The Fat Will Tell You
Imagine two sisters seeing specialists for two different medical conditions. One visits a gastroenterologist with extreme digestive discomfort, and the doctor recommends a colonoscopy,...
Why Is the Calf Muscle Considered the Second Heart?
The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....
Exercise, Why It Really Is the Key to Longevity
Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many...
