Latest Articles
Exercise, Why It Really Is the Key to Longevity
Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many...
40 Foods High in Antioxidants
Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...
How to Jump Start the Aging Brain: Proven Strategies to Prevent Alzheimer’s and Dementia
Alzheimer’s and dementia currently affect over 5 million Americans. By 2050, scientists predict as many as 16 million will become afflicted with these neurodegenerative...
5 Steps to a Healthy Gut Microbiome
"Before you worry about the beauty of your body, worry about the health of your body."
~Amit Kalantri
As you run your hands over your smooth...
11 Ways to Keep Your Arteries & Veins Elastic and Healthy
While you go about your day an intricate network of blood vessels is busy circulating blood between your heart, your lungs and every cell...
Does Inflammation in the Body Cause Cancer?
Can you prevent cancer by relieving chronic inflammation? This question is at the center of many interesting scientific studies dating back more than 150...
15 Foods That Keep You Awake
Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...
12 Better Sleep Products That Actually Work
“Sleep is the best meditation.”
~Balai Lama
Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...
9 Benefits of Whole Body Vibration You Must Know
Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...
