Monday, March 8, 2021

Latest Articles

sleep apnea alternatives

20 Ways to Conquer Your Sleep Apnea

If you are one of the nearly one billion people worldwide that suffer from some form of sleep apnea, you know how much it...

Mushrooms May Improve Longevity

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...
better sleep products

12 Better Sleep Products That Actually Work

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...
mitochondria and health

19 Ways to Boost Mitochondria Health and Live Longer

Medical research is uncovering ways that we can all improve our chances of living longer lives with exceptional health, and a lot of that...
exercise and mitochondrial health

Exercise, Why It Really Is the Key to Longevity

Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many...
leg strength and life span

The Impact of Leg Strength on Life Expectancy and Brain Health

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...

Is Lack of Sleep Making You More Likely To Get Alzheimer’s?

The problem of sleep deprivation in seniors is a serious one and one that can be very debilitating for both mental and physical health. What...
Heart and Keto Diet

Is the Keto Diet Healthy for Your Heart? The Fat Will Tell You

Imagine two sisters seeing specialists for two different medical conditions. One visits a gastroenterologist with extreme digestive discomfort, and the doctor recommends a colonoscopy,...
antioxidant foods

40 Foods High in Antioxidants

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...

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