Friday, May 29, 2020

Latest Articles

Inflammation: Effects on Health and Longevity

In a healthy young person inflammation is meant to be swift, efficient and effective. It should also resolve in a timely manner. If you've...
dementia prevention, cognitive decline

How to Jump Start the Aging Brain: Proven Strategies to Prevent Alzheimer’s and Dementia

Alzheimer’s and dementia currently affect over 5 million Americans. By 2050, scientists predict as many as 16 million will become afflicted with these neurodegenerative...
Whole Body Vibration platform

9 Benefits of Whole Body Vibration You Must Know

Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...
Intermittent Fasting

Fasting – The Benefits and How To Do It

From the time you get up until the time your head hits the pillow to go to sleep, one thing always remains constant… You...
arteries and veins

11 Ways to Keep Your Arteries & Veins Elastic and Healthy

While you go about your day an intricate network of blood vessels is busy circulating blood between your heart, your lungs and every cell...
mitochondria and health

19 Ways to Boost Mitochondria Health and Live Longer

Medical research is uncovering ways that we can all improve our chances of living longer lives with exceptional health, and a lot of that...
sleep apnea alternatives

20 Ways to Conquer Your Sleep Apnea

If you are one of the nearly one billion people worldwide that suffer from some form of sleep apnea, you know how much it...
curcumin supplements

Could Curcumin Save Lives?

If you're like most people, you've heard of a supplement known as curcumin. Perhaps you've even heard about the amazing research developing around this...
calf is the second heart

Why Is the Calf Muscle Considered the Second Heart?

The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....

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