HealthTide

If you are one of the nearly one billion people worldwide that suffer from some form of sleep apnea, you know how much it...

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...

Medical research is uncovering ways that we can all improve our chances of living longer lives with exceptional health, and a lot of that...

Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many...

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...

The problem of sleep deprivation in seniors is a serious one and one that can be very debilitating for both mental and physical health. What...

Imagine two sisters seeing specialists for two different medical conditions. One visits a gastroenterologist with extreme digestive discomfort, and the doctor recommends a colonoscopy,...

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...