Monday, July 15, 2019

Latest Articles

Intermittent Fasting

Fasting – The Benefits and How To Do It

From the time you get up until the time your head hits the pillow to go to sleep, one thing always remains constant… You...

8 Top Inflammatory Foods: Avoid These!

You can hardly read a newspaper, magazine or online article without seeing yet another mention of the devastating health effects of chronic, low-grade inflammation....
curcumin supplements

Could Curcumin Save Lives?

If you're like most people, you've heard of a supplement known as curcumin. Perhaps you've even heard about the amazing research developing around this...
resonant breathing

What Is Resonant Breathing and 4 Benefits of Mastering It

According to a Gallup poll conducted in 2011, approximately 80 percent of Americans sometimes or frequently experience stress in their daily lives. Stress is...

Inflammation: Effects on Health and Longevity

In a healthy young person inflammation is meant to be swift, efficient and effective. It should also resolve in a timely manner. If you've...
brain inflammation signs

9 Signs of Brain Inflammation

You may have heard of inflamed joints, inflamed skin, and even and inflamed gut. All these conditions can cause a lot of discomfort in...
foods and insomnia

15 Foods That Keep You Awake

Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...
sleep apnea alternatives

20 Ways to Conquer Your Sleep Apnea

If you are one of the nearly one billion people worldwide that suffer from some form of sleep apnea, you know how much it...

What Are Antioxidants and Why Should I Take Them?

You’ve probably heard the terms “antioxidants” and “free radicals” a lot lately in the media. It’s hard not to have come across those terms...

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