Thursday, December 3, 2020

Latest Articles

leg strength and life span

The Impact of Leg Strength on Life Expectancy and Brain Health

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...
Heart and Keto Diet

Is the Keto Diet Healthy for Your Heart? The Fat Will Tell You

Imagine two sisters seeing specialists for two different medical conditions. One visits a gastroenterologist with extreme digestive discomfort, and the doctor recommends a colonoscopy,...
foods and insomnia

15 Foods That Keep You Awake

Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...
arteries and veins

11 Ways to Keep Your Arteries & Veins Elastic and Healthy

While you go about your day an intricate network of blood vessels is busy circulating blood between your heart, your lungs and every cell...
sleep apnea alternatives

20 Ways to Conquer Your Sleep Apnea

If you are one of the nearly one billion people worldwide that suffer from some form of sleep apnea, you know how much it...

Mushrooms May Improve Longevity

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...
Whole Body Vibration platform

9 Benefits of Whole Body Vibration You Must Know

Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...

11 Health Benefits of Artichokes

You can read about the health benefits of artichokes on many websites and blogs, but does scientific research back up those claims? We took...

8 Top Inflammatory Foods: Avoid These!

You can hardly read a newspaper, magazine or online article without seeing yet another mention of the devastating health effects of chronic, low-grade inflammation....

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