HealthTide

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...

"Before you worry about the beauty of your body, worry about the health of your body." ~Amit Kalantri As you run your hands over your smooth...

You’ve probably heard the terms “antioxidants” and “free radicals” a lot lately in the media. It’s hard not to have come across those terms...

The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....

Your days of chasing anti-aging fads are over. Scientists have uncovered the basic components of longevity and youth, and the rat race to find...

Smoothies can be a refreshing and convenient way to ingest a ton of nutrients and combat inflammation in your body. However, you should be...

Alzheimer’s and dementia currently affect over 5 million Americans. By 2050, scientists predict as many as 16 million will become afflicted with these neurodegenerative...

You can read about the health benefits of artichokes on many websites and blogs, but does scientific research back up those claims? We took...

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...