Monday, January 20, 2020

Latest Articles

resonant breathing

What Is Resonant Breathing and 4 Benefits of Mastering It

According to a Gallup poll conducted in 2011, approximately 80 percent of Americans sometimes or frequently experience stress in their daily lives. Stress is...

8 Top Inflammatory Foods: Avoid These!

You can hardly read a newspaper, magazine or online article without seeing yet another mention of the devastating health effects of chronic, low-grade inflammation....
mitochondria and health

19 Ways to Boost Mitochondria Health and Live Longer

Medical research is uncovering ways that we can all improve our chances of living longer lives with exceptional health, and a lot of that...
Inflammation and cancer

Does Inflammation in the Body Cause Cancer?

Can you prevent cancer by relieving chronic inflammation? This question is at the center of many interesting scientific studies dating back more than 150...
Niagen nicotinamide riboside

Nicotinamide Riboside: 13 Amazing Anti-Aging Health Benefits

How many times have you heard someone say that "aging sucks." Perhaps you've said something similar a time or two as you face changes...

Low Back Pain, What To Do Next

Nearly 80% of adults experiencing some form of low back pain during their lives and, for older adults low back pain is one of...

Is Lack of Sleep Making You More Likely To Get Alzheimer’s?

The problem of sleep deprivation in seniors is a serious one and one that can be very debilitating for both mental and physical health. What...
better sleep products

12 Better Sleep Products That Actually Work

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...
Anti inflammatory smoothie

Anti-Inflammatory Smoothie Ingredients + 3 Recipes

Smoothies can be a refreshing and convenient way to ingest a ton of nutrients and combat inflammation in your body. However, you should be...

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