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Latest Health News | Nutrition | Longevity | Anti Inflammatory Diet
Wednesday, August 4, 2021

Latest Articles

Mushrooms May Improve Longevity

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...
Anti inflammatory smoothie

Anti-Inflammatory Smoothie Ingredients + 3 Recipes

Smoothies can be a refreshing and convenient way to ingest a ton of nutrients and combat inflammation in your body. However, you should be...
antioxidant foods

40 Foods High in Antioxidants

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...

What Are Antioxidants and Why Should I Take Them?

You’ve probably heard the terms “antioxidants” and “free radicals” a lot lately in the media. It’s hard not to have come across those terms...
leg strength and life span

The Impact of Leg Strength on Life Expectancy and Brain Health

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...
brain inflammation signs

9 Signs of Brain Inflammation

You may have heard of inflamed joints, inflamed skin, and even and inflamed gut. All these conditions can cause a lot of discomfort in...
better sleep products

12 Better Sleep Products That Actually Work

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...
calf is the second heart

Why Is the Calf Muscle Considered the Second Heart?

The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....
gut microbiome

5 Steps to a Healthy Gut Microbiome

"Before you worry about the beauty of your body, worry about the health of your body." ~Amit Kalantri As you run your hands over your smooth...

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