Latest Articles
Fasting – The Benefits and How To Do It
From the time you get up until the time your head hits the pillow to go to sleep, one thing always remains constant… You...
Intermittent Fasting Benefits for Autoimmune Disorders
Everyone fasts while they're sleeping, but a popular way of eating known as intermittent fasting or IF now has many people extending...
Is the Keto Diet Healthy for Your Heart? The Fat Will Tell You
Imagine two sisters seeing specialists for two different medical conditions. One visits a gastroenterologist with extreme digestive discomfort, and the doctor recommends a colonoscopy,...
Anti-Inflammatory Smoothie Ingredients + 3 Recipes
Smoothies can be a refreshing and convenient way to ingest a ton of nutrients and combat inflammation in your body. However, you should be...
Low Back Pain, What To Do Next
Nearly 80% of adults experiencing some form of low back pain during their lives and, for older adults low back pain is one of...
11 Ways to Keep Your Arteries & Veins Elastic and Healthy
While you go about your day an intricate network of blood vessels is busy circulating blood between your heart, your lungs and every cell...
How to Jump Start the Aging Brain: Proven Strategies to Prevent Alzheimer’s and Dementia
Alzheimer’s and dementia currently affect over 5 million Americans. By 2050, scientists predict as many as 16 million will become afflicted with these neurodegenerative...
40 Foods High in Antioxidants
Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...
Inflammation: Effects on Health and Longevity
In a healthy young person inflammation is meant to be swift, efficient and effective. It should also resolve in a timely manner. If you've...
