Wednesday, July 6, 2022

Latest Articles

leg strength and life span

The Impact of Leg Strength on Life Expectancy and Brain Health

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...
gut microbiome

5 Steps to a Healthy Gut Microbiome

"Before you worry about the beauty of your body, worry about the health of your body." ~Amit Kalantri As you run your hands over your smooth...

What Are Antioxidants and Why Should I Take Them?

You’ve probably heard the terms “antioxidants” and “free radicals” a lot lately in the media. It’s hard not to have come across those terms...
calf is the second heart

Why Is the Calf Muscle Considered the Second Heart?

The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....
NAD and longevity

7 Natural Ways to Boost NAD

Your days of chasing anti-aging fads are over. Scientists have uncovered the basic components of longevity and youth, and the rat race to find...
Anti inflammatory smoothie

Anti-Inflammatory Smoothie Ingredients + 3 Recipes

Smoothies can be a refreshing and convenient way to ingest a ton of nutrients and combat inflammation in your body. However, you should be...
dementia prevention, cognitive decline

How to Jump Start the Aging Brain: Proven Strategies to Prevent Alzheimer’s and Dementia

Alzheimer’s and dementia currently affect over 5 million Americans. By 2050, scientists predict as many as 16 million will become afflicted with these neurodegenerative...

11 Health Benefits of Artichokes

You can read about the health benefits of artichokes on many websites and blogs, but does scientific research back up those claims? We took...

Mushrooms May Improve Longevity

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...

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