HealthTide

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...

Smoothies can be a refreshing and convenient way to ingest a ton of nutrients and combat inflammation in your body. However, you should be...

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...

You’ve probably heard the terms “antioxidants” and “free radicals” a lot lately in the media. It’s hard not to have come across those terms...

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...

You may have heard of inflamed joints, inflamed skin, and even and inflamed gut. All these conditions can cause a lot of discomfort in...

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...

The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....

"Before you worry about the beauty of your body, worry about the health of your body." ~Amit Kalantri As you run your hands over your smooth...