Thursday, October 22, 2020

Latest Articles

exercise and mitochondrial health

Exercise, Why It Really Is the Key to Longevity

Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many...
leg strength and life span

The Impact of Leg Strength on Life Expectancy and Brain Health

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...
resonant breathing

What Is Resonant Breathing and 4 Benefits of Mastering It

According to a Gallup poll conducted in 2011, approximately 80 percent of Americans sometimes or frequently experience stress in their daily lives. Stress is...
intermittent fasting and inflammation

Intermittent Fasting Benefits for Autoimmune Disorders

Everyone fasts while they're sleeping, but a popular way of eating known as intermittent fasting or IF now has many people extending...

11 Health Benefits of Artichokes

You can read about the health benefits of artichokes on many websites and blogs, but does scientific research back up those claims? We took...
arteries and veins

11 Ways to Keep Your Arteries & Veins Elastic and Healthy

While you go about your day an intricate network of blood vessels is busy circulating blood between your heart, your lungs and every cell...
gut microbiome

5 Steps to a Healthy Gut Microbiome

"Before you worry about the beauty of your body, worry about the health of your body." ~Amit Kalantri As you run your hands over your smooth...
foods and insomnia

15 Foods That Keep You Awake

Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...
better sleep products

12 Better Sleep Products That Actually Work

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...

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