Latest Articles
Inflammation: Effects on Health and Longevity
In a healthy young person inflammation is meant to be swift, efficient and effective. It should also resolve in a timely manner. If you've...
How to Jump Start the Aging Brain: Proven Strategies to Prevent Alzheimer’s and Dementia
Alzheimer’s and dementia currently affect over 5 million Americans. By 2050, scientists predict as many as 16 million will become afflicted with these neurodegenerative...
9 Benefits of Whole Body Vibration You Must Know
Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...
Fasting – The Benefits and How To Do It
From the time you get up until the time your head hits the pillow to go to sleep, one thing always remains constant… You...
11 Ways to Keep Your Arteries & Veins Elastic and Healthy
While you go about your day an intricate network of blood vessels is busy circulating blood between your heart, your lungs and every cell...
19 Ways to Boost Mitochondria Health and Live Longer
Medical research is uncovering ways that we can all improve our chances of living longer lives with exceptional health, and a lot of that...
20 Ways to Conquer Your Sleep Apnea
If you are one of the nearly one billion people worldwide that suffer from some form of sleep apnea, you know how much it...
Could Curcumin Save Lives?
If you're like most people, you've heard of a supplement known as curcumin. Perhaps you've even heard about the amazing research developing around this...
Why Is the Calf Muscle Considered the Second Heart?
The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....
