HealthTide

Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many...

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...

According to a Gallup poll conducted in 2011, approximately 80 percent of Americans sometimes or frequently experience stress in their daily lives. Stress is...

Everyone fasts while they're sleeping, but a popular way of eating known as intermittent fasting or IF now has many people extending...

You can read about the health benefits of artichokes on many websites and blogs, but does scientific research back up those claims? We took...

While you go about your day an intricate network of blood vessels is busy circulating blood between your heart, your lungs and every cell...

"Before you worry about the beauty of your body, worry about the health of your body." ~Amit Kalantri As you run your hands over your smooth...

Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...