Latest Articles
Low Back Pain, What To Do Next
Nearly 80% of adults experiencing some form of low back pain during their lives and, for older adults low back pain is one of...
8 Top Inflammatory Foods: Avoid These!
You can hardly read a newspaper, magazine or online article without seeing yet another mention of the devastating health effects of chronic, low-grade inflammation....
9 Benefits of Whole Body Vibration You Must Know
Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...
Intermittent Fasting Benefits for Autoimmune Disorders
Everyone fasts while they're sleeping, but a popular way of eating known as intermittent fasting or IF now has many people extending...
Is the Keto Diet Healthy for Your Heart? The Fat Will Tell You
Imagine two sisters seeing specialists for two different medical conditions. One visits a gastroenterologist with extreme digestive discomfort, and the doctor recommends a colonoscopy,...
How To Know If You Have Chronic Inflammation
Do you wake up with achy joints? Is it hard to find the energy to get through the day? Do your sniffles last well...
20 Ways to Conquer Your Sleep Apnea
If you are one of the nearly one billion people worldwide that suffer from some form of sleep apnea, you know how much it...
Exercise, Why It Really Is the Key to Longevity
Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many...
How to Jump Start the Aging Brain: Proven Strategies to Prevent Alzheimer’s and Dementia
Alzheimer’s and dementia currently affect over 5 million Americans. By 2050, scientists predict as many as 16 million will become afflicted with these neurodegenerative...
