Saturday, August 24, 2019

Latest Articles

foods and insomnia

15 Foods That Keep You Awake

Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...

What Are Antioxidants and Why Should I Take Them?

You’ve probably heard the terms “antioxidants” and “free radicals” a lot lately in the media. It’s hard not to have come across those terms...
leg strength and life span

The Impact of Leg Strength on Life Expectancy and Brain Health

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...

11 Health Benefits of Artichokes

You can read about the health benefits of artichokes on many websites and blogs, but does scientific research back up those claims? We took...
Whole Body Vibration platform

9 Benefits of Whole Body Vibration You Must Know

Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...
Inflammation in the body

How To Reduce Inflammation Fast

Redness. Swelling. Burning. These are the images you may get in your mind when you hear the word “inflammation.” However, those are just the...
resonant breathing

What Is Resonant Breathing and 4 Benefits of Mastering It

According to a Gallup poll conducted in 2011, approximately 80 percent of Americans sometimes or frequently experience stress in their daily lives. Stress is...
antioxidant foods

40 Foods High in Antioxidants

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...
brain inflammation signs

9 Signs of Brain Inflammation

You may have heard of inflamed joints, inflamed skin, and even and inflamed gut. All these conditions can cause a lot of discomfort in...

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