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Latest Health News | Nutrition | Longevity | Anti Inflammatory Diet
Monday, June 21, 2021

Latest Articles

curcumin supplements

Could Curcumin Save Lives?

If you're like most people, you've heard of a supplement known as curcumin. Perhaps you've even heard about the amazing research developing around this...
foods and insomnia

15 Foods That Keep You Awake

Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...
calf is the second heart

Why Is the Calf Muscle Considered the Second Heart?

The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....

Mushrooms May Improve Longevity

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...
antioxidant foods

40 Foods High in Antioxidants

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...
better sleep products

12 Better Sleep Products That Actually Work

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...
intermittent fasting and inflammation

Intermittent Fasting Benefits for Autoimmune Disorders

Everyone fasts while they're sleeping, but a popular way of eating known as intermittent fasting or IF now has many people extending...
Whole Body Vibration platform

9 Benefits of Whole Body Vibration You Must Know

Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...
Anti inflammatory smoothie

Anti-Inflammatory Smoothie Ingredients + 3 Recipes

Smoothies can be a refreshing and convenient way to ingest a ton of nutrients and combat inflammation in your body. However, you should be...

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