HealthTide

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...

Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...

Everyone fasts while they're sleeping, but a popular way of eating known as intermittent fasting or IF now has many people extending...

Nearly 80% of adults experiencing some form of low back pain during their lives and, for older adults low back pain is one of...

The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....

Can you prevent cancer by relieving chronic inflammation? This question is at the center of many interesting scientific studies dating back more than 150...

Medical research is uncovering ways that we can all improve our chances of living longer lives with exceptional health, and a lot of that...