HealthTide

Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...

You’ve probably heard the terms “antioxidants” and “free radicals” a lot lately in the media. It’s hard not to have come across those terms...

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...

You can read about the health benefits of artichokes on many websites and blogs, but does scientific research back up those claims? We took...

Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...

Redness. Swelling. Burning. These are the images you may get in your mind when you hear the word “inflammation.” However, those are just the...

According to a Gallup poll conducted in 2011, approximately 80 percent of Americans sometimes or frequently experience stress in their daily lives. Stress is...

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...

You may have heard of inflamed joints, inflamed skin, and even and inflamed gut. All these conditions can cause a lot of discomfort in...