Friday, December 13, 2019

Latest Articles

Low Back Pain, What To Do Next

Nearly 80% of adults experiencing some form of low back pain during their lives and, for older adults low back pain is one of...

11 Health Benefits of Artichokes

You can read about the health benefits of artichokes on many websites and blogs, but does scientific research back up those claims? We took...
foods and insomnia

15 Foods That Keep You Awake

Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...
NAD and longevity

7 Natural Ways to Boost NAD

Your days of chasing anti-aging fads are over. Scientists have uncovered the basic components of longevity and youth, and the rat race to find...
mitochondria and health

19 Ways to Boost Mitochondria Health and Live Longer

Medical research is uncovering ways that we can all improve our chances of living longer lives with exceptional health, and a lot of that...
calf is the second heart

Why Is the Calf Muscle Considered the Second Heart?

The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....
arteries and veins

11 Ways to Keep Your Arteries & Veins Elastic and Healthy

While you go about your day an intricate network of blood vessels is busy circulating blood between your heart, your lungs and every cell...
better sleep products

7 Better Sleep Products That Actually Work

“Sleep is the best meditation.” ~Balai Lama Sleep is one of the most natural human functions, but it's also one of the most controversial. Childhood naps...
resonant breathing

What Is Resonant Breathing and 4 Benefits of Mastering It

According to a Gallup poll conducted in 2011, approximately 80 percent of Americans sometimes or frequently experience stress in their daily lives. Stress is...

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