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Latest Health News | Nutrition | Longevity | Anti Inflammatory Diet
Saturday, September 18, 2021

Latest Articles

NAD and longevity

7 Natural Ways to Boost NAD

Your days of chasing anti-aging fads are over. Scientists have uncovered the basic components of longevity and youth, and the rat race to find...
curcumin supplements

Could Curcumin Save Lives?

If you're like most people, you've heard of a supplement known as curcumin. Perhaps you've even heard about the amazing research developing around this...
calf is the second heart

Why Is the Calf Muscle Considered the Second Heart?

The calf muscle is often considered the second heart because it plays a role within the circulatory system that is similar to the heart....

Mushrooms May Improve Longevity

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...
resonant breathing

What Is Resonant Breathing and 4 Benefits of Mastering It

According to a Gallup poll conducted in 2011, approximately 80 percent of Americans sometimes or frequently experience stress in their daily lives. Stress is...
foods and insomnia

15 Foods That Keep You Awake

Is a good night’s sleep a distant dream? Is it hard to wind down at night so you can get some shut-eye? Or maybe...

Inflammation: Effects on Health and Longevity

In a healthy young person inflammation is meant to be swift, efficient and effective. It should also resolve in a timely manner. If you've...
Whole Body Vibration platform

9 Benefits of Whole Body Vibration You Must Know

Is the whole body vibration trend making its way into conversations with your friends, gym mates or colleagues? If not, we're going to fill...
intermittent fasting and inflammation

Intermittent Fasting Benefits for Autoimmune Disorders

Everyone fasts while they're sleeping, but a popular way of eating known as intermittent fasting or IF now has many people extending...

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