Fitness

Latest

Is the Keto Diet Healthy for Your Heart? The Fat Will Tell You

Trae Dalton - November 20, 2018

9 Benefits of Whole Body Vibration You Must Know

Ben Holm - November 11, 2018

The Impact of Leg Strength on Life Expectancy and Brain Health

Ben Holm - July 26, 2018

calf is the second heart

Why Is the Calf Muscle Considered the Second Heart?

July 9, 2018

arteries and veins

11 Ways to Keep Your Arteries & Veins Elastic and Healthy

July 7, 2018

Intermittent Fasting

Fasting – The Benefits and How To Do It

March 9, 2018

Low Back Pain, What To Do Next

December 17, 2017

exercise and mitochondrial health

Exercise, Why It Really Is the Key to Longevity

October 26, 2017

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foods and insomnia

15 Foods That Keep You Awake

August 12, 2018

antioxidant foods

40 Foods High in Antioxidants

October 26, 2017

NAD and longevity

7 Natural Ways to Boost NAD

December 29, 2018

11 Health Benefits of Artichokes

August 7, 2018