Fitness

The latest articles on fitness and exercise to improve the quality of your life and longevity.

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8 Top Inflammatory Foods: Avoid These!

October 24, 2017

Anti inflammatory smoothie

Anti-Inflammatory Smoothie Ingredients + 3 Recipes

September 21, 2018

What Are Antioxidants and Why Should I Take Them?

October 26, 2017

arteries and veins

11 Ways to Keep Your Arteries & Veins Elastic and Healthy

July 7, 2018