Fitness

The latest articles on fitness and exercise to improve the quality of your life and longevity.

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Anti inflammatory smoothie

Anti-Inflammatory Smoothie Ingredients + 3 Recipes

September 21, 2018

calf is the second heart

Why Is the Calf Muscle Considered the Second Heart?

July 9, 2018

curcumin supplements

Could Curcumin Save Lives?

March 18, 2018

NAD and longevity

7 Natural Ways to Boost NAD

December 29, 2018