Fitness

The latest articles on fitness and exercise to improve the quality of your life and longevity.

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exercise and mitochondrial health

Exercise, Why It Really Is the Key to Longevity

October 26, 2017

Inflammation: Effects on Health and Longevity

October 26, 2017

leg strength and life span

The Impact of Leg Strength on Life Expectancy and Brain Health

July 26, 2018

8 Top Inflammatory Foods: Avoid These!

October 24, 2017