Fitness

The latest articles on fitness and exercise to improve the quality of your life and longevity.

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leg strength and life span

The Impact of Leg Strength on Life Expectancy and Brain Health

July 26, 2018

mitochondria and health

19 Ways to Boost Mitochondria Health and Live Longer

August 31, 2018

chronic inflammation in the body

How To Know If You Have Chronic Inflammation

September 8, 2018

Is Lack of Sleep Making You More Likely To Get Alzheimer’s?

December 16, 2017