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The Impact of Leg Strength on Life Expectancy and Brain Health - HealthTide

The Impact of Leg Strength on Life Expectancy and Brain Health

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is proving that we should all pay attention to one more rule for success: Never skip leg day. In fact, it’s probably best to think of every day as leg day because … Continue reading The Impact of Leg Strength on Life Expectancy and Brain Health