Tuesday, September 17, 2019

Tag: Longevity

7 Natural Ways to Boost NAD

Your days of chasing anti-aging fads are over. Scientists have uncovered the basic components of longevity and youth, and the rat race to find...

Nicotinamide Riboside: 13 Amazing Anti-Aging Health Benefits

How many times have you heard someone say that "aging sucks." Perhaps you've said something similar a time or two as you face changes...

19 Ways to Boost Mitochondria Health and Live Longer

Medical research is uncovering ways that we can all improve our chances of living longer lives with exceptional health, and a lot of that...

The Impact of Leg Strength on Life Expectancy and Brain Health

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...

Fasting – The Benefits and How To Do It

From the time you get up until the time your head hits the pillow to go to sleep, one thing always remains constant… You...

Mushrooms May Improve Longevity

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...

Exercise, Why It Really Is the Key to Longevity

Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many...

What Are Antioxidants and Why Should I Take Them?

You’ve probably heard the terms “antioxidants” and “free radicals” a lot lately in the media. It’s hard not to have come across those terms...

40 Foods High in Antioxidants

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...

Inflammation: Effects on Health and Longevity

In a healthy young person inflammation is meant to be swift, efficient and effective. It should also resolve in a timely manner. If you've...

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