Tag: Longevity

Your days of chasing anti-aging fads are over. Scientists have uncovered the basic components of longevity and youth, and the rat race to find...

How many times have you heard someone say that "aging sucks." Perhaps you've said something similar a time or two as you face changes...

Medical research is uncovering ways that we can all improve our chances of living longer lives with exceptional health, and a lot of that...

Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is...

From the time you get up until the time your head hits the pillow to go to sleep, one thing always remains constant… You...

Mushrooms are rich in antioxidants that help the body fight free-radical damage and oxidative stress, and are without a doubt some of the most...

Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many...

You’ve probably heard the terms “antioxidants” and “free radicals” a lot lately in the media. It’s hard not to have come across those terms...

Can you imagine being given a free pass to eat a decadent treat like chocolate every day? Well, hang on a moment, let’s just...

In a healthy young person inflammation is meant to be swift, efficient and effective. It should also resolve in a timely manner. If you've...